The recent and rather abrupt change in the weather from mild warmth to a somewhat more bitter chill made me start to think of the way in which we draw with in during the winter months. The earth settles down from the height of summers warmth and draws in to rest and renew during the fall and winter. Some people draw in during this time of year and use up there reserves of energy re-emerging somewhat dull and listless. Others draw in using the time to revitalize themselves, filling up with new energy and renewed creative spirit.
As the chill in the air begins to get more pronounced allow the breath to become full and free, warming you from the inside out. Take some time each day to do something for yourself, if it is sitting quietly with a cup of tea or talking a walk in your neighborhood. You will feel more revitalized.
As the chill in the air begins to get more pronounced allow the breath to become full and free, warming you from the inside out. Take some time each day to do something for yourself, if it is sitting quietly with a cup of tea or talking a walk in your neighborhood. You will feel more revitalized.
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